MASTER PERSONAL TRAINING
BY KATE STONE, MES-A
To improve and enhance your life by teaching you about your body and showing you how to do the activities you love doing - without pain. My expertise is getting you to a level of activity and fitness that you have been told would not be possible for you - in a fun, caring and compassionate way!
French sp. myologie, from New Latin myologia, from my- + Latin logia-logy
the study of the structure, arrangement, and action of muscles.
The body doesn't lie. What does your body say about you? What if you could identify a potential injury and do something right now to manage it from turning into a bigger problem later? Whether being active with your grandchildren, recovering from an injury, or you're an athlete striving to perform better, Myologie delivers virtual one-on-one and private in-home mastery level personal training.
Kate Stone has over twenty years of experience in personal training and injury prevention. Kate works with elite athletes, those recovering from surgery and injury, as well as people of all ages and walks of life. Let twenty years of experience read what your body needs and together, let's return you to a happier, healthier and more active lifestyle, pain-free.