A: I take this time to get to know and understand you so we can create the best individualized plan. Therefore, our consultation will be a comprehensive review of your intake form, a full assessment, and follow up exercises to begin with. This consultation usually runs about 1.5 hours.

A: Please have sent your intake form and liability waiver before your consultation. If you have a foam roller and/or a small firm ball that is helpful but not required.  

A: You want to be in comfortable clothing, sneakers, and shorts, preferably.

A: Training sessions after the initial consultation are 45 minutes.

A: Unfortunately, Myologie does not.

A: Myologie recognizes that no two bodies are the same, therefore no two workouts are either. The focus is 100% on you! Each session is specifically customized based off of your individual needs, to achieve your goals.